Self Care Covenant
Covenant for self-care. Here are some suggestions for self-care for those in ministry: 1. I will keep, as a regular practice, the following spiritual disciplines (beyond sermon and teaching preparation. List at least 2. 2. I will regularly set time aside for family meals (at least weekly) and family activities (monthly). 3. I will take regularly scheduled days off and set a standard for vacation (time away). 4. I will pursue Continuing Education by scheduling seminars, conventions, conference at least one a year. 5. I will work towards maintaining my health with guidelines outlines by my practicing physician. Taking medications, exercise, eating healthy, sleep habits.etc. Briefly describe exercise program: 6. I will maintain close relationships with the following people (Family, friends) and whom I can go to in times of stress. 7. I will maintain my administrative life through the establishment of legal documents and the appropriate circumstances of such. eg. personal will, power of